Platinum 38 Training

Platinum 38 Music

Note: Track 7 could not be played by Soundcloud player (above) because of temporary copyright issues. Click links below to listen to specified tracks:
Track 7: I Will Survive

Platinum 38 Demo

Playlist

10 Videos

Track 1: Warm Up

Track 2: Posture

Track 3: Balance

Track 4: Community

Track 5: Memory

Track 6: Fast Twitch

Track 7: Mobility

Track 8: ADL'S

Track 9: Core

Track 10: Flexibility