Wave 65 Training

Wave 65 Music

Note: Tracks 6 and 10 could not be played by Soundcloud player (above) because of temporary copyright issues. Click links below to listen to specified tracks:
6) SOS
10) Unwritten

Wave 65 Demo

Playlist

11 Videos

Wave 65 Music

Wave 65 Demo

Playlist

Track 1: Warm Up

Track 2: Linear

Track 3: Lateral

Track 4: Speed

Track 5: Group

Track 6: Suspension

Track 7: Upper Body

Track 8: Lower Body

Track 9: Core

Track 10: Flexibility

Track 11: Cardio (Bonus)