WEBVTT

00:00:00.000 --> 00:00:45.000
Introduction
Chapter 2

00:00:46.000 --> 00:05:48.000
Track 1 - Warm-up
Chapter 3

00:05:49.000 --> 00:10:51.000
Track 2 - Lower Body 1
Chapter 4

00:10:52.000 --> 00:15:37.000
Track 3 - Upper Body 1
Chapter 5

00:15:38.000 --> 00:20:58.000
Track 4 - Core 1
Chapter 6

00:20:59.000 --> 00:26:02.000
Track 5 - Active Recovery 1
Chapter 7

00:26:03.000 --> 00:31:02.000
Track 6 - Lower Body 2
Chapter 8

00:31:03.000 --> 00:35:51.000
Track 7 - Upper Body 2
Chapter 9

00:35:52.000 --> 00:40:38.000
Track 8 - Core 2
Chapter 10

00:40:39.000 --> 00:45:40.000
Track 9 - Active Recovery 2
Chapter 11

00:45:41.000 --> 00:49:51.000
Track 10 - Flexibility