WEBVTT

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Introduction
Chapter 2

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Track 1 - Warm-up
Chapter 3

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Track 2 - Short Lever
Chapter 4

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Track 3 - Long Levers
Chapter 5

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Track 4 - Travel
Chapter 6

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Track 5 - Speed
Chapter 7

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Track 6 - Upper Body
Chapter 8

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Track 7 - Lower Body
Chapter 9

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Track 8 - Stability/Balance
Chapter 10

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Track 9 - Core
Chapter 11

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Track 10 - Mobility