WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular full body workout. With land equivalent intensity, fantastic sing-along quality music, and passionate instructors, enjoy the pure fun of this 55 minute water extravaganza! Aqua-skeptics will forever become aqua-FANS when they “Catch the Wave”! Each class consists of 10 tracks and one bonus track, which you can view below.

What you can expect in a typical class.

Warm-up
This class opens with large, simple cardio moves to gradually prepare the body and mind for what’s to come.

Linear Movement
Gradually increase range of motion and introduce traveling forward and back to enhance cardiovascular challenge in the sagittal plane.

Lateral Travel
Add lateral travel in this track for movement in the frontal plane, keeping the aerobic effects at an ever increasing pace.

Speed
Using the music and quick movements as an accelerator; enjoy the extra challenge of land speed moves in track 4.

Group
Create an inclusive community environment with a fantastic variety of team building exercises to encourage the group dynamics of this pool party!

Suspension
Work hard to “float” the body using only your strength and stamina. A low impact activity never left you feeling so high!

Upper Body
Strong upper body toning exercises leave your chest, arms, and back smooth and firm. Watch your posture improve week to week.

Lower Body
Strengthen and firm the lower body to improve muscular strength and endurance without adding impact to the joints and tendons.

Core
Tone and tighten your middle section with exercise you never imagined could do the job so effectively and creatively.

Flexibility
In a beautiful closing to our buoyant workout, drop down a gear to focus on mobility and flexibility in each of the large muscle groups leaving you refreshed and rejuvenated.

Bonus Track
Add in our Bonus Track to continue the party and engage your members just a bit longer. They will thank you for it!

All of the music for WATERinMOTION® is technologically mixed to the perfect tempo and speed, so everyone can follow. Your instructors will finally all be on the same page, teaching the same choreography and using the same music that every generation will enjoy. Best of all, every 12 weeks, a new release is available with updated music that coincides perfectly with our choreography, giving trainers and instructors the POWER to take their students to the next level.

Music and Videos are now available in the Clementune app! You can login to the Clementune Redemption Portal here if you already have an account with Yes! Fitness Music or Clementune.  If not, you can create and account here.

Upon purchase or renewal of a program, we will issue a release redemption code that gets redeemed on the same Clementune Portal here).

WATERinMOTION® stays true to the fundamentals of aquatic fitness while incorporating choreography that is unique and pre-formatted to specially match water tempo music. Detailed Choreography Notes are provided every 3 months to keep our instructors and trainers up-to-date with this evolving aquatic fitness program. Proven to reach out and appeal to a wide variety of people, WATERinMOTION®‘s choreography never loses the integrity of the program with each new release!

Watch a sample choreography video

What Will WATERinMOTION® Do For Me?

This total body class offers the benefit of a high-energy, calorie-burning workout without the pull that gravity delivers on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically, the knees and back.

• Anyone who wants to begin a comfortable fitness program for the first time in a supportive and gentle pool environment.
• Both older and younger exercisers desiring a workout that  is easy on the joints but challenging on the muscles.
• Land-based exercisers wanting to cross-train in a lower impact environment while maintaining a creative high-intensity workout.

WATERinMOTION® Instructor Certification:
Drawing on over 100 years of combined experience in the aquatic fitness industry, this certification serves as an important first step into the field of teaching water exercise. A combination of home study, training videos and theoretical exams prepare you for the full-day practical course. Practical teaching skills utilizing pre-choreographed routines that are learned serve to enhance your class sequencing, warm-up, progressions, musical phrasing, proper cueing techniques, choreography development, and all the steps required to teach your best class, every class. A complimentary take-home practical assessment is included, and this course also provides you with all that you need to succeed as an aquatic fitness professional. Additionally, a downloadable 1.5-hour choreography video, downloadable music, a complete educational manual and choreography booklet, flashcards and notes are included in this comprehensive course.

Choose one of our three ways to become certified:
Attend a 1-day live MANIA® (in-person) certification and successfully pass the exam
Attend a 1-day live-streaming certification and successfully pass the exam
Take the online certification and successfully pass the exam

Important information:
Receive three FREE certifications for interested instructors when your facility licenses a WaterinMOTION® program!

CECs: SCW (7.0), AFAA (7.0), ACE (0.9), NASM (0.7), AEA (8.0), ACSM (7.0).

Click here to get certified

WATERinMOTION® is meant for a wide variety of students. Individuals who want to begin a comfortable fitness program for the first time in a supportive and gentle pool environment will find this pool workout perfect.  Both older and younger exercisers will find WATERinMOTION easy on the joints but challenging on the muscles. Land-based exercisers will discover the perfect way to cross-train in a lower impact environment while maintaining a creative high-intensity workout. Catch the wave and see what it’s all about!

Our comprehensive certification makes becoming a teacher not only exciting and refreshing, but is easy to learn because all essential training tools and pre-formatted choreography are provided, removing all of the guess work – leaving you with the ability to focus on connecting with the class! With facilities licensing in many locations, becoming an instructor or trainer has never been more obtainable. Click here to see a full list of locations where WATERinMOTION® to see a full list of locations where WaterinMotion® is licensed and get started today!

WATERinMOTION® is different than anything you may have going on in your pool. Not just anyone can offer this revolutionary program – making it perfect for owners who want to draw new populations into their facility and pool! Licensure is simple, easy, and risk free. We are so confident that you will see the difference WATERinMOTION® makes, that we allow you to cancel your agreement with nothing more than a 30-day written notice. Upon licensure, instructor recruiting and training can begin… and we can help! WATERinMOTION® is a turn key aquatic solution that allows your instructors to be themselves and present amazing classes with a hand from the industry’s finest! MAXIMIZE YOUR POOL’S POTENTIAL!